She said:
'The most important thing to remember in all of this is avoidance,' she also explained that a potential victim should make a 'rapid threat assessment' before deciding the best possible action to take. These techniques must only be used if a victim finds themselves in imminent danger with nowhere to run,' she added.She also emphasised the importance of practice: 'It's important to keep practising.'
'You can learn these techniques by watching the video, but you must practice the movements so that should the situation arise, the correct response becomes a natural reaction.'
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